Cairngorm Clinic
A Complementary Health Practice for all
About the Alexander Technique

The Alexander Technique is a skill for self-development.  It is used to improve well being and to achieve more effective performance in a wide range of situations, since it helps you to find an easy balance in all that you do.  In one-to-one lessons, an Alexander teacher uses a combination of gentle manual and verbal guidance to help you experience poise and efficient movement.  This allows you to perceive and change habits, which impede your natural efficiency. As you learn to practice the Technique on your own, results include improved posture, prevention and alleviation of many ailments, a more positive response to stress, and greater adeptness in any activity.

Some of the benefits include :

  • Relief from pain
  • Greater self awareness
  • Improved co-ordination
  • Freedom from tension
  • Re-gaining natural alignment

There is an article published by the BMJ logo on the Alexander technique in October 2008. Registration of Alexander Technique therapists is with

All lessons are tailored to the needs of the individual whether the need is for pain relief , improving ones alignment and hence posture, or for greater levels of awareness in everyday activity.

To arrange an appointment or discuss your requirements contact Alan directly on 01309 691 545 or use email . Alternatively send an SMS text to 07871 151351