Cairngorm Clinic
A Complementary Health Practice for all
Appointments - Information

Sports Therapy - What to Expect

A typical treatment session or programme will involve recording a detailed history of the injury or condition being treated as well as your general health and medical history. Additionally, your posture, work, activities, and lifestyle will be taken into consideration. All these factors can inform our discussion and decisions on how we should proceed.

Your treatment may include some of the following;

  • Massage (Swedish, Sports or Remedial)
  • Ultrasound treatment
  • Specialised treatments such as Myofascial Release (MFR)
  • Kinesio Taping
  • Specific techniques to restore normal muscle length and flexibility
  • A recovery and rehabilitation exercise programme to follow between treatments

    Dave's experience, knowledge and training ensures that your assessment, treatment and rehabilitation are considered, accurate and effective, and will bring you back to full fitness as quickly as possible, enhancing your overall health and wellbeing. As a member of the Scottish Massage Therapists Organisation (SMTO), an organisation created to ensure professional standards of its members, you can feel assured you are in safe hands throughout your treatment.

    Treatments typically last between 45 and 60 minutes.

  • Terms & Conditions

    Please note a charge may be levied if 24 hours notice is not provided for the cancellation of a booked appointment.